It is the solution to all our problems. For example: Writing one good sentence a day is absolutely sufficient if you think about it. Who says we have to write more? Ok, what if we write NO good sentences a day? (like me today) Expectation Management will help. Why did I expect to write a good sentence today, well knowing that Wednesdays I teach and don't have any time to write at all? I should have better managed my expectations from the minute I woke up!
Expect less of yourself, I say, and you will not cease to surprise yourself.
Expect less of everybody and everything and life will be paradise.
(I am grateful the child is in bed already)